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Gender Differences of Nutrition and Aging

We all age differently. A contributor to this is our gender. As we age we are also at increased risk for under-nutrition. Females are markedly at risk for undernutrition than males. Undernutrition increases one’s risk for:

1. Depression
2. Lower cognitive ability
3. Lower physical ability
4. Increased diagnosed diseases.

A way to combat this undernutrition is to eat with others. A Nutrition and Health Survey from Taiwan cited that when older men ate with others they were more likely to have higher meat and vegetable intakes and greater dietary quality than those who ate alone. It concluded that eating with others was an independent survival factor in older men. Providing a social aspect during meal time not only the increased quality of life but overall survival. Under nutrition may also occur because as we age it becomes more difficult to perform tasks such as meal planning, grocery trips, and cooking. If one is already not intaking adequate nutrition than the higher level cognitive tasks of meal planning and prepping may prove too much for them. This is where Perfect Solutions for Seniors can help. We understand the importance of good nutrition for the overall quality of life. Our caregiver’s and CNA’s will work with you to help you organize your meals, meal prep for you and even cook your meals.

 Call for a free in home consultation.

#homecare # inhomecare #caregiver #cna #companion #seniorinhomecare #sarasota #florida

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Drug Nutrient Reactions and the Eldery

Drug Nutrient Reactions and the Eldery

What is it?

A drug nutrient reaction simply put a reaction between a medicine and one or more nutrients ( vitamins and minerals). These can either be nutrients present in the food we eat, or additional supplementation.

One of the most well known drug nutrient reaction is foods high in Vitamin K ( such as any greens, kale etc) should not be eaten when a person is on blood thinners. These foods ( broccoli, spinach etc.) can impact the affects of blood thinners.

There is also drug nutrient depletion that can occur. When a person has long term use of a medication it can affect that person’s ability to maintain within normal limits nutrient levels.

Take for example, diuretics can cause potassium levels to be low in the body.

How can someone combat this?

It is imperative when having a new medication prescribed that you inform your doctor of all medications that you are taking as well as vitamin supplementation.  Ask what the long term effects are of the medication. If you are an inpatient at a hospital, ask to speak with the pharmacist prior to discharge, to be fully educated on any medication use, administration and effects.

If you or your loved one are overwhelmed with this process, call us! Our Certified Nursing Assistants can assist you with recalling when to take your medication, as well as accompany you to Dr. Appts, take notes/logs and communicate that information to family.

#homecare #inhomecare #seniorcare #medicationassistance #sarasota #florida #eldercare #seniorhelper #sarasotacounty

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Diabetes and the Elderly

Diabetes and The Elderly

According to the American Diabetes Association, more than 25% of adults 65 and older, have diabetes. At times symptoms of diabetes are over looked in Seniors, because they are grouped into symptoms of “normal aging”.

Two types of diabetes:

  1. Type 1 Diabetes – Is when a person cannot produce insulin. This type can affect adults as well as children.
  2. Type 2 Diabetes – Is when a person’s body becomes insulin resistant. This is the more common type

It is vital to have your blood sugar level checked regularly to assess if you are  pre-diabetic. This is when sugar levels are elevated but no so elevated to qualify for Diabetic diagnosis.

If you are pre-diabetic, to decrease your risk of becoming Diabetic a life style change will need to be initiated. Exercise and eating a healthy diet will decrease your risk of diabetes.

Need assistance with controlling your diabetes, or medication reminders?

Perfect Solutions for Seniors can help with that! If you require medication assistance, your RN will come to you to develop a plan of care and a qualified CNA will assist you with the rest!

Free in home consultation as always. It’s our Family taking Care of Yours!

#inhomecare #elderly #seniors #diabetesawareness #seniorhomecare #aginginplace #CNA #medication #RN #Insulin #eldercare #seniorinhomecare.

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Are you asking the right questions when looking for a Home Care Agency ?

If you are looking for a great home care agency who can assist your loved one in their home or yourself, DO NOT just look at price.  There are other things to consider before making an important decision. Your little bit of effort or queries not just give you complete peace of mind, but it also makes sure that yourself or loved ones will have decreased likelihood of issues with the chosen home care company. So, without wasting more time, lets jump into questions that you need to ask your potential home care agency!

First question that you need to ask without any hesitation is “Is the company in question providing a criminal records check to all  CNA’s  and HHA’s?”.  You want to ask specifically if they are Level II background check, which is more in-depth and requires fingerprinting. If your home care is not cross-checking their home carers profile, then it will not just harm them but also can be threatening to the life of your loved ones. At PSFS, all our CNA’s and HHA’s are Level II background checked, and if not employed for more than three months, we will provide background check and fingerprints again. This increases the safety of our clients as well as providing respectable individuals in their home.

As yourself or loved ones may spend most of their time in home, it is your responsibility to confirm the number of services or amenities provided by the home care. Read their brochure and if possible, cross-check all the services by visiting their office or asking to speak to their administrator. Here at PSFS, our administrator is always accessible via her own personal cell phone number.

Ask what kind of assisted services they provide outside of home, such as transportation to Doctor appointments or grocery shopping, do they assist with transferring to a highly rated senior community? etc. Included in our services at PSFS are all the above and more!

Lastly, request an in- home consultation. This should ALWAYS be FREE. This is an opportunity not only for the company to interview you as their potential client, but for you to INTERVIEW THEM.

At Perfect Solutions for Seniors, we pride ourselves as being one of the most reputable family owned home-care company in Florida. We are currently available in the 3 locations Sarasota, Tampa, & Palm Harbor.

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Introduction to Perfect Solutions Homecare

If you are not able to take care of your parents, please consider Perfect Solutions Homecare to assist you in caring for them. We of the best ones in the area serving several counties. We privately-owned as well as family owned. We employ healthcare professionals who abide to provide world-class love and care to elders.

Perfect Solutions for Seniors is primarily known for the care of elders with Alzheimer disease, but we are not just limited to just that. You will be glad to know that we work closely with attorneys, families, financial institutions, health care providers, and other community organizations so that we can provide the best senior home care services without any issues.

Want to know more about the best home health care?

Perfect Solutions for Seniors is one of the most noted names in Florida that is known for its transparency and high-quality services. If you are thinking about in-home care givers and CNA’s, then know that we are highly trained and educated if employed by Perfect Solutions. Our CNA’s are trained to handle all kinds of situations, including music therapy in their care, providing nutritious meals, and activities that maintain cognitive functioning.

Services that are exclusively provided by Perfect Solutions for Seniors are a Plan of Care established by a Registered Nurse (RN) and followed through by Certified Nursing Assistant (CNA), dressing guidance, medication reminders, appointment transportation, travel companions, daily assistance, laundry and linens, geriatric care management and more. No case is too small or too big. Perfect Solutions for Seniors excels in 24/7 care for a client, where our package includes a consistent team of staff, in-home Dementia Training and recommendations by a Certified Dementia Practitioner and Speech Language Pathologist with a expertise in Geriatrics, and more.

 

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Amyotrophic Lateral Sclerosis ( ALS )

ALS, amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease ( baseball’s “Iron Horse”), is a progressive neurogenerative disease impacting the nerve cells of the brain and spinal cord. When these motor neurons die, the brain’s ability to initiate and control those muscles are lost. Two types of ALS are:

  1. Sporadic- most common form
  2. Familial-the disease is inherited

The Mayo Clinic cites these early signs of ALS:

  1. Difficulty walking or doing your normal daily activities
  2. Tripping and falling
  3. Weakness in your leg, feet or ankles
  4. Hand weakness or clumsiness
  5. Slurred speech or trouble swallowing
  6. Muscle cramps and twitching in your arms, shoulders and tongue
  7. Difficulty holding your head up or keeping good posture

If you are experiencing any of these please make an appointment with you Doctor. If you have difficulty completing tasks of daily living, call us today for a free consultation. We can assist you with all of your wants and needs to help you lead a fulfilling life!

ALS #lougehrigs #seniorhomecare #eldercare #perfectsolutionshomecare #sarasotafl #venicefl #pinellascounty #tampabayarea #cna #caregiver #rn #bestseniorhomecare #longtermcareinsurance

 

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CNA Senior home care Perfect Solutions for Seniors

New Home-Care Medicare Advantage Plan Benefits

Starting in 2019, the Medicare Advantage Plan will now include a “Non-skilled in-home caregiver services and will be allowed as a supplemental home care benefit”.  Under the new definition, the agency will allow supplemental benefits if they compensate for physical impairments, diminish the impact of injuries or health conditions, reducing avoidable emergency room utilization.  Having a CNA or home caregiver assisting in daily activities is beneficial at reducing hospitalizations and allowing seniors to stay and recover in their homes. In 2019 a plan will now assist in covering these expenses.

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24 Hour Senior Home-Care in Sarasota

24 Hour Senior Home Care

Specializing in 24 hour senior home-care for your loved ones.  Focusing on consistency of care and placing the right CNA’s for your loved ones wants and needs. We are able to provide services for as little as an hour a day, up to 24/7 care or a live-in option. Not sure how much you need? No problem! Request a free in-home consultation with a PSFS Home-Care case manager today! Individually tailored senior home care services available 24 hours a day and 365 days a year.

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Senior Home-Care - Perfect Solutions for Seniors

Rules Highlighted for Dementia Caregivers

Now a days, having a social online presence for any business is a must. With this, we come across a lot of useful and relevant information. The one that tops our list is Dr. Antonio Graham, a geriatrician with training in internal medicine. His account @geriagingexpert, on Instagram, is a must follow. Dr. Graham posts bite sized information posts regarding aging.  Aging is a multifaceted issue, but we find Dr. Graham has an ability to post complex information in an easy to understand format. One post, in regards to tips for caregivers of a person with dementia, states this:

  1. REMINISCE- Never say “Remember”
  2. REPEAT- Never say “I already told you”
  3. SAY “Do what you can”- Never say “You can’t”
  4. ASK- Never command
  5. ENCOURAGE and PRAISE- Never condescend

These are “rules” we highlight with our own caregivers/CNA’s here at PSFS. As caregivers, awareness of how we are speaking with our clients with dementia, increases our ability to assist them. Having a pleasant tone, exhibiting appropriate body language while following the above – mentioned tips, increases the quality of home-care we can provide.

Give Dr. Graham as well as us a follow on Instagram!

@geriagingexpert @perfectsolutionsforseniors

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Happy Thanksgiving - Senior Home Care Sarasota

Inclusive Activities for Seniors during Thanksgiving

Holiday Activities & Home Care

Imagine your house full of people you love, endearing conversations being had between family members, loved ones yelling at the T.V. for sports games, children chasing each other from room to room developing life long friendships with their cousins. Sounds amazing right?

Now imagine you are a Senior, hard of hearing, trying to remember who these people are, attempting to remember “Why am I here again?”, “What are we celebrating?”. A family member asks you a question, and a well meaning daughter or spouse answers for you, robbing you of the opportunity for a social connection. The emotion is much different, right?

Holidays are a joyous occasion but can also be overwhelming for someone with Dementia or even someone who is hard of hearing. Here are some suggestions to help create a welcoming atmosphere:

  1. Have a photo album labeled with names, and reminisce with them multiple times a day with different family members who can offer different perspectives of the same story
  2. Incorporate your Senior in activities such as cooking. Have them sit at a table, and mix apples for the apple pie, or fold the napkin linens for the table.
  3. Have a room designated as a “quiet room”, where one-on-one conversations can be had without environmental distractions. This room is not meant to isolate a Senior, but to increase the social connection that is vital for their quality of life.
  4. Have a schedule ready to show them the events of the day so they are aware of what is next (this also helps you in organizing your day!)

We often see loved ones do everything for their Senior, thinking they are doing best for them, but often times we are handicapping them. Taking away what they still can do for themselves, and creating dependency. Seniors, even those with Dementia, can still contribute to daily activities, but just with some modified adjustments.

by: Francesca Alonso, M.S. CCC-SLP, Geriatric Speech Language Pathologist, Administrator of PSFS Homecare

 

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